Kohlrabi Nutrition Facts and Health Benefits


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How to Plant Kohlrabi. Sow seeds 1/4 to 1/2 inch deep. In rows, space kohlrabi seeds about 2 inches apart in rows 10 to 12 inches apart. Once seedlings have emerged (4 to 7 days), thin them to every 5 to 8 inches. Stagger sowing every 2 to 3 weeks for a continuous summer. Watch a video on planting and growing kohlrabi:


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For a simple side dish, sauté the sliced kohlrabi in a bit of butter in a skillet. Once it begins to show some caramelization, season it with salt, nutmeg, and a little sugar for increased sweetness. Continue cooking until slightly al dente, with a bit of crispness, and serve it immediately.


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Medium Green kohlrabi possesses a round, bulbous stem averaging 2.5-4 inches in diameter and long leafy greens growing directly from the stem. The swollen stem's skin is pale green, firm, and smooth, covered by two layers of rosette-shaped, dark green leaves. Underneath the skin, the flesh is bright white, aqueous, dense, and crisp with a.


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Slice the base off the bottom of the bulb as you would an eggplant or cabbage, then peel the outer layer with a vegetable peeler until the white interior is exposed. At this point, it's possible.


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Green Kohlrabi. A member of the turnip family and, for that reason, is also called "cabbage turnip." This vegetable is a favorite of Eastern Europeans, Germans and Asians. It's not a root, but actually a swollen stem that is globe-shaped with green stems from which spring collard-like leaves. The bulbs can be green or purple in color.


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Kohlrabi. $15.19. Quantity/Pack: 3 bunches. Seasonality: Year Round. Origin: USA, Mexico. Melissa's Kohlrabi is a cruciferous vegetable, along with cabbage, kale, cauliflower and broccoli. About the size of an orange, Kohlrabi is pale green or purple-tinged (purple kohlrabi), and round. Firm stems with large leaves branch out evenly at all angles.


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Kohlrabi is a vegetable from the same family as Brussels sprouts, cabbage, broccoli, and kale. It tastes like a cross between broccoli stems and radish. When it's cooked, its flavor grows sweeter. It grows in colors including white, pale green, and purple. Its skin is fairly tender and may or may not need to be peeled.


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Cucumbers. Cucumber plants are great companion plants for kohlrabi as they provide ample shade - ideal if your crops start to suffer at the height of the season. Cucumbers control some garden pests such as ants and mites and may even prevent moths from laying eggs around your brassicas. The downside to growing cucumbers with kohlrabi is that.


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Local kohlrabi near San Jose, CA. Showing page 1 of 2, for 76 listings. Frog Hollow Farm CSA Brentwood, CA Shop . Frog Hollow Farm is a thriving 280-acre organic farm located in Brentwood, California. We are located a hop, skip, and jump east of San Francisco in the fertile Sacramento River Delta (about an hour's drive).


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Kohlrabi is a cruciferous vegetable, just like cabbage, broccoli and kale. It comes into season in the summer time. The funny-looking vegetable is about the size and shape of an orange, with a.


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Low-calorie & gluten-free, our Kohlrabi "Linguine" is the new pasta substitute you need to try. The "pastabilities" for flavor combinations are endless! View Recipes. Full Nutrition Facts. Recipes You May Enjoy. Sweet Potato "Fettuccine" and Monterey Jack Quesadillas.


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Kohlrabi Nutrition Facts and Health Benefits

Kohlrabi is a cooler weather crop. In most of the United States, kohlrabi can be found at the farmers markets in both spring and fall months. In Alaska, it can be found all summer as well, but we all know that Alaska is the outlier here. The sweetest kohlrabi can be found from October to December.


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Kohlrabi or knol-khol or German Turnip is a stout, round, tuberous vegetable of the Brassica family; same as that of cabbage, broccoli, cauliflower, kale, collard greens, and brussels sprouts belongs to. This stem vegetable is native to Europe. Scientific name: Brassica oleracea (Gongylodes Group). Knol knol is a perennial, cool season.


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